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Medifast are a diet service that's been helping people lose weight for over 25 years. In that time they've served over 1 million people. They have a special 5 and 1 plan that has you eating 6 times per day with very few calories leading to drastic weight loss. You have 5 Medifast meals and then a lean green meal which contains meat and vegetables. |
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The Medifast plan is recommended by over 15,000 physicians who have used it for their clients who need to lose weight. The plans are sold in 4 week packages. All orders are processed within 24 hours and your food is delivered to you within 5 to 7 business days. They do have expedited shipping available at a charge. The food does not require refrigeration so is easy to store and you follow the meal plan every day and lose weight.
How much weight can I lose?
The benefit of Medifast over other services is the drastic weight loss. Typical weight loss is around 2 to 5 pounds per week. This is more than any other diet food delivery service. They manage this because there are very few calories but as you eat very often you don't have to go too long between meals so you don't feel hungry.
Experts recommend 2,200 calories for women and 2,500 for men each day to maintain weight. The beginning phase of the Medifast diet has you consuming 800 to 1,000 calories. This great calorie deficit is the reason weight loss is inevitable with Medifast and this will be alot of weight in a short period of time.
How much does it cost?
The Medifast plan is very reasonable when you consider the average American spends $16 per day on food. The price for their plan is as follows:
- Medifast 4 Week Package - $299.50
This is for a total of 143 meals to last you the whole 28 days. The plan also includes the following if you sign up for the free V.I.P membership:
FREE 2 weeks of meals.
FREE online meal planning and community support.
FREE book authored by the Medifast Medical group.
FREE shipping.
- Medifast Enhanced 4 Week Package - $327.50
This is for a total of 143 meals to last you the whole 28 days as above plus there is the super omega 3 package which is a supplement to boost your weight loss. The plan also includes the following if you sign up for the free V.I.P membership:
FREE 2 weeks of meals.
FREE online meal planning and community support.
FREE book authored by the Medifast Medical group.
FREE shipping.
- Medifast Momentum 4 Week Package - $353.50
This is the Medifast plan for those who have reached a weight loss plateau and need an extra metabolism boost to lose the final pounds. The plan also includes the following if you sign up for the free V.I.P membership:
FREE 2 weeks of meals.
FREE online meal planning and community support.
FREE book authored by the Medifast Medical group.
FREE shipping.
For those beginning a weight loss program the normal Medifast or Medifast Enhanced program are the plans for you. Only consider the Momentum plan if you are approaching your ideal weight and need to shift those last few pounds.
To summarize
If you've been struggling to lose weight or have alot of weight to lose then Medifast is for you. Their plan has such few calories that weight loss will be very fast. The food isn't the greatest and won't win fine dining awards but then that's not what it's for. This is for those who want to whether for medical or purely confidence reasons just have to lose weight and are not bothered how they do it which is many.
Medifast is a very cost effective diet, the plan replaces every meal you normally eat and at around $10 per day when you consider the average American spends $16 per day you're looking at a potential cost saving. As long as you stick to the plan you're guaranteed to lose weight with the calorie level. So the Medifast diet comes highly recommended as it's million customers will be able to verify!
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