is an effective meal
service. Compared to other diet food delivery services the cost of Nutrisystem is very reasonable. The weight loss from those using the program has been amazing, here we
have the complete Nutrisystem review to decide for yourself.
Nutrisystem are a publicly traded company and have been helping America get thin and healthy for 35 years. In 2001 they launched Nutrisystem.com to deliver their weight loss menu to homes across America through the web. Their latest system is Nutrisystem Advanced which is designed to help you eat and lose weight without feeling hungry.
They have programs to suit every demographic: women, men, over 50's, diabetic and more. All programs are 28 day favorites and all the food is delivered packaged for portability. The meals don't need refrigeration or freezing so they can be stored anywhere. You can take your lunch to your job and without worrying about refrigeration. You would then consume your 3 meals and 2 snacks as per the daily meal planner sent along with your food.
Nutrisystem say there is a healthy weight loss of around 1 to 2 pounds per week. This will be higher if you are overweight to begin with or exercise. The programs help you lose weight in 2 ways. First there is a calorie deficit. Second there is the good carbohydrates that the diet contains. This is similarly to the GI diet in that the good carbs keep hunger at bay and help regulate blood sugar levels.
Experts recommend 2,200 calories for women and 2,500 for men each day to maintain weight. A typical Nutrisystem Advanced program will provide you with between 1200 and 1500 calories per day. This is a real deficit which will cause fast measurable weight loss. You have 3 meals and 2 snacks per day so you are always eating making the program easier to stick with.
Nutrisystem is probably the best diet food delivery service when it comes to value especially when you consider the prices below are for 28 days of food:
The plans above are exactly the same except if you set up an auto delivery as with the first plan your food is delivered monthly until you cancel. With this you get a cheaper price and 2 weeks of food free.
Nutrisystem has one of the best records when it comes to weight loss. All those who've stuck with the plan agree that weight loss is inevitable. The food doesn't need reheating which is a plus as it's easy to store. The extras with the plan are valuable additions like the exercise DVD and especially the behavioral guide which is what will help you keep the weight off after the Nutrisystem food has brought you to your ideal weight.
The Nutrisystem menu has great variety and the plans encourage you to add light items like salads and fruit. The food may not be as fresh as some services but then if weight loss is your goal and you like to feel full on a diet then half the battle is won! So if you're looking for one of the cheapest services around from a company that has helped millions to lose weight then Nutrisystem maybe the one for you!