Beginners Guide to Jogging & Running for Fitness
For a choice of exercise or sport they don't get much easier and cheaper than jogging & running. A total body workout is available just by putting some shoes on, heading out the door and finding a park or route to run in.
The act of running
humans some years ago for catching prey and escaping danger running is
becoming popular again. People are re-discovering the feeling it
gives. The confidence and determination during a run and the sense of achievement
and euphoria afterwards.
To begin with...
who've been inactive for a long period a slow build up is essential, injuries
can easily occur if too much is done
too soon. A beginner would do better training by time spent running rather
than distance covered. As the weeks go by and fitness improves, you gradually increase
As you're running progresses you may want to keep a record of
your achievements. This is where a running
log comes in. The websites listed on the right have some online versions.
You enter the details of your run and it stores the information for you and can be viewed as a graph.
The dreaded marathon
The ultimate goal for many is the marathon
and every major city has one (book early as they're often over subscribed).
26.2 long miles to stretch the human body to its limits.
Most experts recommend at least a year of running experience
before it's attempted. A run of 3 to 4 hours
does need some preparation.
Beginners, Intermediate and Advanced Running Schedules
Beginners guide to running shoes
Jogging, running and exercise calorie counter
Simply enter your weight, your activity and how long you performed the activity for and you're told how many calories you've burned.
Specialist running store...