Seafood and it's Health Benefits
Seafood is consumed in
large quantities in Japan and other parts of Asia. Consequently they suffer far less of certain cancers and diseases and the link with seafood is confirmed. Here we tell you those benefits and why you should involve seafood into your diet.
Nowadays, people have come to realize the importance of seafoods in our diet. Various studies and researches have proved that the best sources of good fats, vitamins, and minerals to promote good health can actually be found on different seafoods. The only drawback is that it took so many years for most people to realize the health benefits of having seafoods in their diet.
So for those who still do not understand why most people are into sashimi and grilled tuna these days, just keep on reading and I will let you on for some secret. Here's why:
seafood health benefits
1. Fish is your heart's best
Undeniably, fishes are exceptional low-fat food. The fats contained on fishes and fish oils are high in Omega-3 fatty acids. These are polyunsaturated fatty acids known to protect the body against heart diseases. These so called "good fats" also aids in lowering cholesterol, decreasing blood clotting factors, increasing beneficial relaxation in larger arteries and blood vessels, and decreasing inflammatory process in blood vessels.
2. One serving of fish two to three times per week
keeps arthritis away
There have been clinical trials that have shown that one serving of fish two to three times a week can actually lessen arthritis symptoms by fighting inflammation, decreasing fatigue and reducing morning stiffness.
3. Some varieties of seafoods were proven to
strengthen the immune system
Studies showed that certain varieties of fishes and shellfishes have very high antioxidant E, aside from vitamins E, C, D, and A. These antioxidants boost the immune system and also lower the risk of heart disease by reducing buildup of plaque in coronary arteries.
4. Seafoods in pregnant woman's diet make smart and
According to several researchers, the Omega-3 fatty acids found in different types of fishes and shellfish can be very vital during an unborn child's development in the womb. It greatly assists in neural development as well as eye development.
5. The fatty acids in fishes can alleviate the
symptoms of depression
Omega-3 fatty acids can also ease the signs of depressions in patients who do not respond to typical anti-depressant medications.
6. Shellfish ensures healthy skin and
Different varieties of shellfish are rich in vitamins and mineral, aside from being very low in fat content. Hence, these guarantees healthy skin and promotes good eyesight because vitamins contained in shellfish aid in formation and use of red blood cells and muscles.
7. Children who eat oily fish may have lower risk of
Studies showed that children who were able to receive at least 300mg of fish oil a day had undergone noteworthy improvement of asthma symptoms. This is because fish oils aid in controlling food allergens and environmental allergens in the body.
8. Fish eaters have lower risks of getting
The Omega-3 fatty acids found in fish are the essential components responsible for protection against cancer. In fact, there had been reports that people who eat fish regularly have low risks of cancers of the mouth, throat, stomach, colon, rectum, pancreas, lung, breast, and prostate.
9. Fatty fish are best natural source of Vitamin
In areas like the
North America were people do not get enough Vitamin D, a nutrient
important for stronger bones, substituting foods can be difficult because
of a lack of vitamin D rich options.
However, after some careful studies, most nutritionist found out that fatty fishes are excellent sources of vitamin D. They said that a serving of fatty fish a day can provide 90% of today's recommended dietary requirement for vitamin D.
10. Essential fatty acids found in most seafood
variety may reduce the development of Alzheimer's disease.
Various reports have
recommended that long-chain polyunsaturated fatty acids, particularly
those of the omega-3 family, can actually slow mental decline and even
reduce the development of Alzheimer's disease in older people. These kinds
of polyunsaturated fatty acids are structural components of neural
membranes and are linked to some aspects of nervous tissue functions.
With these kinds of fatty acids in the body, inflammation and proinflammatory substances in the brain are reduced from which Alzheimer's disease, a type of dementia, is linked.
With all these viable health benefits of seafoods, no one can ever smell something fishy when eating fish and shellfish. Undeniably, seafoods are remarkable creatures marvelously made just for the health of it!