The strongest muscle in the human body is the tongue
Until 1967 it was
legal for Olympic athletes to use performance enhancing drugs
Regular brisk walking can reduce the risk of heart disease by 65%
Six Benefits†of Improved†Fitness
One... Extends life
Increases energy and stamina.
Three...Increases self confidence
and reduces stress.
Improves quality of sleep.
Five...Aids body weight maintenance
Six...Reduces illness and disease
87 % Do not eat a balanced diet
59†% Do not get enough physical activity
30 % Are obese
24 % Smoke
11 % Will†suffer heart disease