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FitnessBegin.com

Beginners fitness information & advice

New! in Exercise
Beginners Guide to Choosing the Right Gym

Joining a gym is the choice many take when embarking on a fitness routine. But there are factors to consider when choosing the right gym. Here we show you how to choose the right gym at the right price...Read on

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Exercise

Beginning exercise
Jogging and running
Lunge
Personal trainers
Running schedules
Running shoes
Stretching
Weight training plateau

Health

Alcohol addiction
Body mass index
Depression
Hair loss myths
Magnetic therapy
Obesity today
Quit smoking
Smoking today
Stress management
Stress today

Dieting

Atkins diet
Bistro md
Calorie controlled diet
Diet food delivery
Dinewise
Diet to go
Ediets meal delivery
Hoodia gordonii
Medifast
Nutrisystem

Nutrition

Antioxidant's
Carbohydrates
Creatine supplement
Flax seeds
Oats
Protein
Recommended daily allowances
Seafood
Sports nutrition


Facts

The strongest muscle in the human body is the tongue

Until 1967 it was legal for Olympic athletes to use performance enhancing drugs

Regular brisk walking can reduce the risk of heart disease by 65%

Six Benefits of Improved Fitness

One... Extends life expectancy.

Two... Increases energy and stamina.

Three...Increases self confidence and reduces stress.

Four... Improves quality of sleep.

Five...Aids body weight maintenance

Six...Reduces illness and disease

Today's Population

87 % Do not eat a balanced diet

59 % Do not get enough physical activity

30 % Are obese

24 % Smoke

11 % Will suffer heart disease
Census Bureau

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